HMB

HMB (ß-hydroxy ß-methylbutyrate) is a patented amino acid metabolite that was discovered by research scientists at Iowa State University. University studies have shown that when intensely trained athletes supplement their diets with HMB, they gain significantly more lean mass and strength than athletes using a placebo. Two studies have also now shown that HMB may help accelerate fat loss that occurs secondary to strenuous exercise.

Scientists theorize that HMB may suppress protein breakdown that follows intensive exercise, producing an anti-catabolic effect. By reducing muscle tissue breakdown, HMB may tip the scales of protein turnover in favor of new muscle growth.

Researchers are not completely certain how HMB works in the body. It appears that this amino acid metabolite supports the body's ability to minimize protein breakdown subsequent to stress such as intense exercise and it also may work to preserve the integrity of cell membranes. By minimizing protein breakdown, HMB, when combined with a resistance-training program, may cause an increase in muscle mass and strength. The exact mechanism behind HMB's effectiveness will have to be determined in future research.

Take four capsules, three times daily with meals. That's a total of 12 capsules per day. Some research suggests larger bodybuilders (over 200 pounds) may need more, up to 5 or 6 grams per day. HMB can be used with a multi-nutrient/meal-replacement product or just regular food. HMB does not eliminate the need for any other supplement nor does HMB have to be used along with any other supplement. Of course, those who are using HMB in an effort to stimulate gains in muscle size and strength should obviously be engaged in regular, intense weight-training exercise.

Add To Cart Item ID Product Unit Size List Price Our Price $200+ Orders Add 74-0185 EAS HMB capsules Show Similar Products Hide Similar Products Primaforce HMB, 500 mg 180 capsules 200 capsules $39.95 $23.95 $22.75 All products are In Stock unless otherwise marked. To place an order: Add items to your Shopping Cart by clicking on "Add" above. Finished shopping? Checkout. Display your Shopping Cart to view contents, shipping charges and options. ** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.  Nutrition Facts   Cart   Checkout   All EAS Products

EAS Quick Links 100% Whey Protein AdvantEdge Carb Control Bars AdvantEdge Carb Control Ready-to-Drink Shake 11 fl oz Betagen CLA HMB capsules L-Glutamine Mass Factor Muscle Armor Myoplex Myoplex Carb Sense Myoplex Carb Control Bars Myoplex Carb Control Ready-to-Drink Shake 11 fl oz Myoplex Deluxe Myoplex Lite Myoplex Lite Bars Myoplex LITE Ready-to-Drink Shake 11 fl oz Myoplex Ready-to-Drink Shake 17 fl oz Myoplex Strength Bars Phosphagen Phosphagen Elite Phosphagen HP

74-0185 EAS HMB capsules 200 capsules Nutrition Facts Serving Size: 4 capsules Servings Per Container: 50 Amount Per Serving % Daily Value* Potassium (as potassium phosphate) 200  mg 6%    Calcium ( from HMB and tricalcium phosphate) 200  mg 20%    Calcium B-Hydroxy B- Methylbutyrate (HMB) 1  g   *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Cellulose, silicon dioxide and magnesium stearate. Recommended Use: As a dietary supplement, take 4 capsules 3 times per day with meals. Warning: Do not exceed recommended servings. Consult with a physician prior to use if you have any medical conditions. Do not use if you are pregnant or lactating. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact EAS at 1-800-297-9776

HMB stands for beta-hydroxy beta-methylbutyrate. It's a metabolite of the branched-chain amino acid leucine. HMB is found in foods of both plant and animal origin, and HMB is also normally produced in the body. (Depending on the nutritional program, from .3 grams to 1 gram of HMB is produced in the body per day.) Its precursors are the amino acid leucine and the keto acid KIC. Certain plants such as alfalfa and plant products such as corn silage appear to have relatively large concentrations of HMB. Grapefruit and catfish also contain relatively high concentrations of this nutrient. However, similar to various vitamins and other micronutrients, it is extremely difficult and impractical to consume enough of these foods on a regular basis to provide the full benefits of HMB. It is probably much more practical to use a dietary supplement containing pure HMB.

As long as individuals exercise, HMB may be beneficial for older as well as younger athletes. In fact, from a recent study published in the FASEB Journal [12.5 (1998) : A652], researchers concluded that HMB may indeed enhance the effects of modest exercise on the body composition of older adults. In this study with a group of older subjects (15 men and 16 women, mean age: 70+/-1 yrs.) participating in a 5-day/week exercise program, the group taking HMB experienced a decrease in bodyfat and an increase in lean body mass. Subjects participated in a three-day/week walking program and a two-day/week strength training program for eight weeks.

It's probably important to continue taking HMB even on your "off" days and here's why. Not only does HMB play a role in "protecting" your muscles from excessive damage, it may also aid in the growth and repair of muscle tissue during your days away from the gym. If you avoid taking HMB on these days, you may be missing the opportunity to boost your recuperative abilities.

However, it may make sense to take less HMB on non-training days. And here's something else to consider about taking HMB: some anecdotal and research-based information seems to indicate that it may be beneficial to take more HMB than the recommendation of three grams per day. Some athletes have experienced improved results from as much as five grams per day. Experts have speculated that the improved benefits of higher dosages may be due to the bodyweight of these weight-training athletes, as many of them weigh much more than 200 pounds. So if you're well over 200 pounds, a sample HMB dosing schedule may be trying five or six grams on training days and two to three grams on off days.

Although the total amount of HMB may be reduced on non-training days, it's important to increase the frequency of HMB supplementation to maintain a consistent blood level and thereby potentially increase its effectiveness. For example, you might try consuming a half-serving of HMB five or six times a day rather than a full serving three times a day.