1 of 1 people found the following review helpful.

May 26, 2007 Reviewer: A customer in Armed Forces Europe

This is a great product. I've been using both Endurox R4 and Excel in my endurance training program for many years. I find that Endurox R4 is an effective post race/training session drink, but I also use it during my long runs (I just use 1/2 the recommended amount of product in my water bottle.). I find that the product does reduce post event soreness and allows me to train hard the next day. Despite what the advertisement says, Endurox R4 DOES NOT contain ciwujia. It is the Excel which contains the herb.

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April 02, 2008 Reviewer: George in Illinois

Good product. Muscle fatigue reduced and recovery time is quicker.

This review is specific to Endurox R4, Fruit Punch

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March 11, 2008 Reviewer: Matt in Colorado

I have used Endurox for recovery after long runs for several years. I am convinced it helps reduce sore muscles and decrease recovery time. I actually look forward to having it after my longer runs.

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January 28, 2008 Reviewer: Ben in Louisiana

I am a 50 year old runner and triathlete, 6 time IronMan finisher. Endurox R4 has been a major part of my training plan for about 6 years now. I take it *immediately* after long runs (10 miles or more) and long rides (50 miles plus) I only gave it an initial try because one of my few heroes, Dave Scott (The Man), endorsed it. I ran my usual Sunday 12 miler and took it after. I woke up the next morning with maybe 25% of the muscle soreness I would typically have had. It was a moment of clarity - wow - what a difference! I have tried other carb/protein recovery products, but this has the best taste (Lemon Line is my fave, with Orange a close second), and the most protein.

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December 21, 2007 Reviewer: Jim in Maryland

I like to swim in the morning which means a very light breakfast before I get to the pool. I find Endurox to be a very tasty and satisfying post-workout drink. I also sometimes take it with me when biking as it provides a good amount of energy without the heaviness of a meal-replacement or protein-only drink. I tried the lemon-lime and it was OK, but I prefer the orange. I have not tried the other flavors.

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