Erythritol
Erythritol is a polyol (sugar alcohol) which is very popular
for use in baking and as a general sweetener in low carb diets.
- Low in calories: Erythritol has a very low caloric content;
its value is 0.2 calories per gram for food labeling purposes in
the United States and 0 (zero) calories per gram for food labeling
purposes in Japan. This very low calorie value is due to erythritol’s
unique absorption and elimination process which does not require the
metabolism of erythritol. Thus, erythritol is uniquely qualified as a
very low calorie bulk sweetener for formulating “light” and
“reduced calorie” products which require a 25% or more calorie
reduction from the standard formulation.
- High digestive tolerance: Erythritol is rapidly absorbed in
the small intestine due to its small molecular size and structure.
Several clinical studies conducted in Europe and Japan have shown
that more than 90% of ingested erythritol is absorbed and excreted
unchanged in urine within a 24-hour period. This digestive pathway
allows less than 5% of ingested erythritol to reach the large
intestine and be fermented into volatile fatty acids or metabolized
into carbon dioxide. As a result, foods containing substantial
amounts of erythritol are very unlikely to cause gaseous and
laxation side effects. A recent clinical study concluded daily
consumption of 1 gram per kilogram body weight is well tolerated
by adults as compared to sucrose containing foods.
- Safe for people with diabetes: Single dose and 14-day clinical
studies demonstrate erythritol does not affect blood serum glucose
or insulin levels. Clinical studies conducted in people with
diabetes conclude that erythritol may be safely used to replace
sucrose in foods formulated specifically for people with diabetes.
Of course, those with diabetes should consider the impact on their
diet of other ingredients used in foods sweetened with erythritol.
- Does not cause tooth decay: Erythritol like other polyols is
resistant to metabolism by oral bacteria which break down sugars
and starches to produce acids which may lead to tooth enamel loss
and cavities formation. They are, therefore, non-cariogenic. The
usefulness of polyols, including erythritol, as alternatives to
sugars and as part of a comprehensive program including proper
dental hygiene has been recognized by the American Dental Association.
The FDA has approved the use of a "does not promote tooth decay"
health claim in labeling for sugar-free foods that contain erythritol
or other polyols.
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Customer Reviews
Erythritol (Flax-Z-Snax / Naturally Supreme) - Average rating  -
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| 3 of 3 people found the following review helpful. |
July 31, 2006
Reviewer: Dana in Missouri |
| Erythritol has a "cooling" effect, but is much better than other sugar alcohols because it doesn't have the laxative effect. |
| Was this review helpful to you? Yes No |
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| 2 of 2 people found the following review helpful. |
December 13, 2007
Reviewer: Nita in Texas |
| This is absolutely the best sugar substitute I have ever used. It has excellent consistency. It retains it's sweetness when cooked. It has no aftertaste!!! and best of all... it does not cause any digestive distress. I would like to see it adopted by major companies like Betty Crocker, Pillsbury, etc. I would love more recipes for it also. I'D LIKE TO BE ABLE TO BUY IT IN LARGER QUANTITY PACKAGES. It is just the best!!! |
| This review is specific to Erythritol, Granular |
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| 2 of 2 people found the following review helpful. |
April 11, 2007
Reviewer: Jennifer in Missouri |
| I really like the powdered Erythritol over the granular. It doesn't leave a grainy texture like the granular. Best of all it doesn't cause stomach upset like maltitol. |
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| 1 of 1 people found the following review helpful. |
January 23, 2007
Reviewer: Kevin in Pennsylvania |
| My pantry would not be complete without powdered Erythritol. I find it essential for making low carb icing and baked goods. |
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September 10, 2008
Reviewer: Pam in Virginia |
| Great sweetener for baking. I prefer the powdered over the granular, as the granular doesn't melt as well. Cool mouth sensation works well with chocolate. Check about.com/low carb for a great low carb flax brownie recipe which uses erythritol. |
| This review is specific to Erythritol, Powdered |
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Nutrition Facts
142-0027
Flax-Z-Snax / Naturally Supreme
Erythritol, Granular
16 oz.
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Erythritol, a polyol (sugar alcohol), is a good-tasting bulk
sweetener which is suitable for a
variety of reduced- calorie and sugar-free foods. It has been part
of the human diet for thousands of years due to its presence in fruits
and other foods
such as pears,
melons and grapes, as well as foods such as mushrooms and
fermentation-derived foods such as wine, soy sauce and cheese.
Erythritol has a high digestive tolerance (unlike Maltitol's
laxative effects), is safe for people with diabetes, and does not promote tooth decay.
Erythritol, because it is such a small molecule behaves differently from
all other polyols in the way it passes through the human digestive system,
and therefore has a unique metabolic profile.
The low molecular weight allows more than 90% of the ingested erythritol
to be rapidly absorbed from the small intestine. It is not metabolized
and is excreted unchanged in the urine.
Since 1990, erythritol has been commercially produced and added
to foods and beverages to provide sweetness, as well as enhance
their taste and texture.
Erythritol is a white crystalline powder that is odorless, with a clean
sweet taste that is similar to sucrose. It is approximately 70% as
sweet as sucrose and flows easily due to its non-hygroscopic character.
Like other polyols, erythritol does not promote tooth decay and is
safe for people with diabetes. However, erythritol’s caloric value
of 0.2 calories per gram and high digestive tolerance distinguishes
it from some other polyols. It has approximately 7 to 13% the calories
of other polyols and 5% the calories of sucrose. Because erythritol is
rapidly absorbed in the small intestine and rapidly eliminated by the
body within 24 hours, laxative side effects sometimes associated with
excessive polyol consumption are unlikely when consuming erythritol
containing foods.
Examples of energy values (calories) for
polyols (sugar alcohols) in various countries/areas (Kcal/g)
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Sorbitol
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Mannitol
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Maltitol
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Isomalt
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Xylitol
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Erythritol
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Japan
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3.0
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2.0
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2.0
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2.0
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3.0
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0.0
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USA
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2.6
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1.6
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3.0
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2.0
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2.4
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0.2
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Canada
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2.6
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1.6
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3.0
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2.0
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3.0
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ANZ *
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3.3
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2.1
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3.8
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2.9
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3.3
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0.2
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EU
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2.4
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2.4
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2.4
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2.4
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2.4
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| * Australia and New Zealand |
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A GRAS (Generally Recognized As Safe) affirmation petition submitted
by a consortium of erythritol manufacturers (Cerestar Holding B.V.,
Mitsubishi Chemical Corporation and Nikken Chemicals Co.) was accepted
for filing by the U.S. Food and Drug Administration on January 15, 1997.
This allows manufacturers to produce and sell erythritol containing foods
in the United States. Erythritol is regulated as a direct food ingredient
in Japan and since 1990 it has been used in many Japanese food categories.
Safety
The safety of erythritol as a food ingredient under conditions of its intended use is substantiated by a number of human and animal safety studies, including short- and long- term feeding, multi-generation reproduction and teratology studies.
The U.S. GRAS affirmation petition states erythritol is intended for use as flavor enhancer, formulation aid, humectant, nutritive sweetener, stabilizer and thickener, suquestrant and texturizer. The petition lists maximum erythritol use levels of 100% in sugar substitutes, 50% in hard candies, 40% in soft candies, 1.5% in reduced and low calorie beverages, 60% in fat based creams for cookies, cakes and pastries, 7% in dietetic cookies and wafers, and 60% in chewing gum.
Erythritol has been used in Japan since 1990 in candies, chocolates, soft drinks, chewing gums, yogurts, fillings, cookie coatings, jellies, jams and sugar substitutes. Petitions have been submitted to additional governmental agencies throughout the world to expand the use of erythritol.
Multiple Ingredient Approach to Calorie Control -
Erythritol blends well with other polyols and flavors and can mask off-flavors such as bitterness sometimes associated with other low-calorie sweeteners. Erythritol is synergistic with low-calorie sweeteners such as aspartame and acesulfame potassium, resulting in a sweetener combination which is sweeter than the sum of the individual components and with an improved taste profile with superior taste, economic and stability advantages.
