Dietary Oils

You might be asking: "Why should I add fat to my diet when everything I hear tells me to reduce my fat intake? I eat enough fat - why would I want to buy fat supplements?"

Well, we don't recommend that you add more fat to your diet if you are already getting 30% or more of your calories from fat, but you can make a big difference in your health if you can replace many of the "bad" fats with these "good" fats. If you are not getting 30% of your calories from fat, you most certainly can benefit by adding some of these oils to your diet.

There are three basic categories of dietary fats, well really four if you count trans fatty acids, which we'll explain in just a moment. Fats in their original form are made up of some combination of saturated and unsaturated fats. The unsaturated fats are either monounsaturated or polyunsaturated.

We've all heard the horror stories about the saturated fats that exist in beef, pork, hard cheeses, and other dairy products. Excessive saturated fat consumption is generally considered to be bad because it is more difficult to breakdown by the body leading to a greater insulin secretion than other fats induce. When consumed with a moderate to high carbohydrate diet, saturated fats can cause blood platelets to become "sticky" which may lead to a build up of plaque in the arteries. These two effects of dietary saturated fat have lead nutritionists to recommend that they be limited in consumption.

Many nutritionists suggest that you get most of your dietary fat from monounsaturated and polyunsaturated fat sources. The most important of the polyunsaturated fats are the two essential fatty acids, alpha linolenic acid and linoleic acid. Monounsaturated fats are the most benign of the fat sources and are generally considered to not cause disease or other health problems. Macadamia nut oil is one of the best sources of monounsaturated fats. It is about 79% monounsaturated (about 60% oleic acid and 20% palmitoleic acid). Extra virgin olive oil is good also at around 74% (mostly oleic acid). Canola oil is at about 59%, yet also contains a good amount of alpha linolenic acid. Peanuts and peanut oil are also relatively healthy because the fats they contain are mostly monounsaturated and they are very economical. See our Nutrient Profiles of Vegetable and Nut Oils web page for more information on nuts, nut oils, and other vegetable oils.

Fatty acids exist in different structures in that the double bonds may have one of two forms; cis and trans. The cis form is the natural structure of the fatty acid. Many oils undergo processing (heating and/or hydrogenation), which creates the trans fatty acid structure form. Hydrogenation is performed by a process of adding an extra hydrogen molecule to the original structure. These processes allow an oil to last longer on the store shelves (many store bought vegetable oils) or it will become solid at room temperature (margarine, shortening). So, although their original form was that of an unsaturated fat, they have been modified to act like a saturated fat. These trans fatty acids should be avoided since research has shown their effects to be as bad or worse than naturally saturated fats in the body. Many commercial products contain hydrogenated oils such as cookies, potato chips, peanut butter, and many other products you find in your grocery store and vending machines.

So, to optimize your overall health, we recommend that you consume more monounsaturated fats and polyunsaturated fats, especially the essential fatty acids. To make room for these fats in your diet, you should decrease your consumption of saturated fats.

Below are several of the dietary fats that we offer in oil form so that you can use these important "good" fats to make your eating more healthy.

One last comment on the importance of fat in the diet for those of you who might still be saying "I'm a bodybuilder, dammit, and eating fat will only make me fat!" even though thousands of people are experiencing great body fat loss on moderate fat diets like the Zone diet. Well, a recent study in the Journal of Applied Physiology (Volek, JS et. al. 1997. 82(1): 49-54) found a significant correlation between testosterone production and total energy from fat (r = +0.72 correlation), saturated fat (+0.77), and monounsaturated fat (+0.79). This says that as fat consumption increased, so did testosterone production. This study compared a low fat diet (18%) vs. a high fat (41%) diet. Since hormones like testosterone are created from cholesterol, it seems reasonable that a very low fat diet may impair testosterone production.

Products on this page (links may not work until entire page is loaded.):

Udo's Choice Oil Blend | The Total EFA | Structured EFA | Flax Oil | Fish Oil | Super MaxEPA | EPO Oil | Borage Oil | Macadamia Oil | Conjugated Linoleic Acid (CLA) | Medium Chain Triglycerides

An ideal 2:1 ratio of omega 3 and 6 essential fatty acids, proven by research to benefit cardiovascular health, enhance stamina and energy, and improve general health and well-being. Certified Organic.

Developed for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

Ingested in adequate amounts and in the optimal ratio, such as is found in Udo’s Oil™ 3•6•9 Blend, EFAs have been shown to improve energy, stamina, performance sleeping patterns, concentration, mood and skin appearance.

Udo’s Oil 3•6•9 Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo’s Oil 3•6•9 Blend also contains coconut oil, which is easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.

Udo’s Oil 3•6•9 Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest available possible quality. It is kept refrigerated in storage and special packed for transit when the weather dictates to keep the heat sensitive EFAs fresh.

Udo's 3-6-9 Oil Blend (Flora) - Average rating (8 reviews)  - Write a review Show Reviews Reviews May 30, 2009 Reviewer: Kenneth in Pennsylvania 0ne of the surprising changes I noticed after using this product was the positive change in the quality of my skin. My skin was noticeably less dry especially around the corners of my eyes, when I went to rub my eye as one does from time to time the skin was less rough and more soft and elastic; let me just say that this is not what I was seeking from this product but it is clearly a nice by-product to its other purported effects. Was this review helpful to you? Yes  No January 03, 2008 Reviewer: A customer in New York For the past 20 years, my total cholesterol has fluctuated between 200 and 220. Not bad, but not great. I began taking Udo's Oil in July of 2007. I had an annual checkup in October 2007 and was surprised to find my total cholesterol had plummeted to 160. My doctor looked at the ingredients and said she wasn't surprised at these results. One caveat: Udo's Oil will lower both "good" (HDL) and "bad" (LDL) cholesterol. If you are not exercising, your overall total cholesterol will be excellent, but the ratio of good to bad cholesterol might actually be worse. This ratio cannot be improved by diet, it can only be improved by exercise. I swear by this product, but I'd add that the stuff tastes awful (like cod liver oil). I'm following the BFFM diet, which mandates 1 tablespoon of the 3-6-9 oil for every 100 pounds of body weight. Highly recommended! Was this review helpful to you? Yes  No December 13, 2007 Reviewer: Ryan in Tennessee I read Udo Erasmus' book, "Fats That Heal, Fats That Kill" years ago. Completely changed my perspective on dietary fat intake. I started using Barleans brand Flax oil after that until I realized that Udo had his own blend on the market. I practically live on this stuff. I usually have 3-4 MRP's a day, and I always mix 1-2 tbs of this oil along with my drink. The only other way I consume it is hiding it in some yogurt or pudding. It's got a "nutty" flavor alright, but I wouldn't call it pleasant. There's not enough room here to list all the benefits I see...just use it, your body will thank you. Was this review helpful to you? Yes  No October 09, 2007 Reviewer: Angela in Maryland Great product to balance your Omega Fatty Acids; most people get too much Omega-6 and we all need a certain ratio of these oils for optimal utilization in our bodies. I've found that the pills are way easier to take than the oil. I take 6 of these a day. With the oil, it's about 2 tbsp. My brother likes to dip his bread in the oil, but I think the flavor is bitter, so I'm sticking with the pills. Was this review helpful to you? Yes  No September 15, 2007 Reviewer: A customer in Ohio A wonderful addition to a healthy diet! These good fats help keep down the cravings for unhealthy ones and give my eating plan a taste boost as well. Good for mixing with Italian seasonings as a dipping oil for warm crusty whole-grain bread, or with cinnamon and Splenda for egg'n'oatmeal pancakes. Not to mention Udos is my favorite topping for potatoes and veggies. Was this review helpful to you? Yes  No See more reviews

82-0002 Flora Udo's 3-6-9 Oil Blend 32 fl. oz. Nutrition Facts Serving Size: 1 Tbsp. (15ml) Servings Per Container: 63 Amount Per Serving % Daily Value* Total Calories 120         Calories From Fat 120      Total Fat 14  g 22%       Saturated Fat 1.5  g 8%       Polyunsaturated Fat 9  g      Monounsaturated Fat 3  g   Omega-3 ALA (alpha-linolenic) 6  g   Omega-6 LA (linoliec acid) GLA (gamma-linolenic acid) 13mg 3  g   Omega-9 OA (oleic acid) 3  g   *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Flax oil, sunflower oil, sesame oil, coconut oil, evening primrose oil, rice bran oil, soy lecithin, oat germ and bran oil, mixed tocopherols(non-GMO). (certified organic) Recommended Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tablespoon or more a day with meals(up to 1 tablespoon per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. Warning: Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Flora at 1-800-446-2110

Research shows that EFAs can improve various biochemical and physiological reactions in the body and enhance athletic performance. When present in adequate and balanced amounts EFAs will:

• Improve stamina and endurance
• Decrease recovery time and inflammation after exercise and competition and speed the healing of injuries
• Improve protein and amino acid utilization to help build and maintain lean mass
• Decrease fat storage and production and increase metabolic rate
• Improve oxygen uptake and utilization
• Optimize glandular function
• Decrease arthritic joint pain and strengthen bones
• Improve circulation and immune function
• Promote sleep and elevate mood
• Heighten reflexes and concentration

Natural, unrefined Udo's Choice contains an ideal balance of the essential fatty acids (EFAs) omega 3 (alpha-linolenic) and omega 6 (linoleic). These EFAs are so called because they are essential to life itself. They cannot be created by the body and must be obtained through diet. Refined, hydrogenated oils turn EFAs into harmful trans-fatty acids, and studies show most contemporary Western diets are lacking in omega 3. To compensate for this, many consumers have turned to unrefined flax oil, high in omega 3. But, having the right balance between omega 3 and omega 6 is equally important. Too much of one will cause a deficiency of the other. Over the long term flax oil alone can lead to a shortage of omega 6.

Udo's Choice was developed to address the need for a single oil that provides both EFAs in the correct amounts. The 2:1 ratio of 3s to 6s in Udo's 3-6-9  Oil Blend goes beyond anything previously available. It's the healthy solution to all your EFA needs.

This oil blend is rich in lecithin, which provides the building materials for healthy cell membranes. It also contains medium chain triglycerides -- easy to digest and assimilate, they are used directly by our cells as a source of energy without increasing fat deposition. Vitamin E is added to improve shelf-life and to act as a free radical scavenger in the body.

Udo's 3-6-9  Oil Blend is pressed at a temperature of less than 50 degrees Celsius and, more importantly, in the absence of light and oxygen. The use of nitrogen-flushed, amber glass bottles further protects the oil from light and oxygen and helps to insure maximum stability.

MCTs can improve liver function and fat absorption. Unlike fats and oils, they are not transported through the lymphatic system during digestion, but go directly to the liver where they are burned to provide energy. Burned like carbohydrates, MCTs are a good source of energy for athletes. They have been shown to lower cholesterol levels and help people with irritable bowel problems

Like all fresh-pressed oils, Udo's Choice is sensitive to light, air and heat. It should not be used for frying, deep-frying or sautéing, but can otherwise replace most oils in food preparation and can be used in all the same ways as flax oil.

Udo's Choice is excellent for making delicious healthy salad dressings and can be mixed with yogurt or tofu. Try serving it on steamed vegetables or baked potatoes, adding it to homemade veggie soup (after cooking), or mixing it with extra virgin olive oil in dishes such as homus and tabouleh. It adds zing to brown rice and can make both hot and cold cereals more nutritious.

Athletes may benefit by adding Udo's Choice to their favorite protein shake. It can also be added to fresh vegetable juices.

Udo's Choice actually brings out and improves the natural flavors of the foods to which it is added. You can consume it on its own, by the spoonful.

How does it taste? Udo's 3-6-9  Oil Blend has a pleasant, nutty, buttery taste with a hint of sunflower flavor.

Why is it cloudy, and what is the sediment? The cloudiness and sediment are due to natural minor ingredients present in the unrefined oils used in Udo's Choice. They have been left in deliberately because they're good for you -- shake the bottle gently before use.

What is the product's shelf life? Udo's Choice is packaged in amber, glass bottles with a "consume before" date on the label. It should be refrigerated - although it will be fine during shipment since it is unopened. Once opened, it is best consumed within 4-8 weeks. It will keep without spoiling or taste deterioration for over a year if frozen.

What is the recommended daily amount? One tablespoon twice daily with meals is recommended. This amount can be increased if necessary. You can tell that you're getting enough when your skin becomes soft, smooth and velvety.

"We must make sure to obtain the healing fats that our body needs, and to avoid the killer fats. Udo's 3-6-9  Oil Blend is a balanced, convenient way to get everything we need from oils." -- Udo Erasmus

Be sure to read Fats That Heal, Fats That Kill by Dr. Udo Erasmus for complete information on all the good and bad dietary oils in our food supply. Learn which to use and which to avoid.

Udo Erasmus has become an internationally recognized authority on the subject of fats, oils, cholesterol, and human health. His academic credentials include two years of post graduate studies in genetics and biochemistry, and a Ph.D. in nutrition. He pioneered the technology for pressing and packaging healthful oils, and continues to provide consulting services to health professionals and individuals. Udo is a frequent writer and speaker on fats and oils, and lives in Vancouver, B.C. His book, Fats That Heal, Fats That Kill is a must read.

The Total EFA is a blend of Flax Oil, Borage Oil, and Evening Primrose Oil, plus nutritionally important lignans. The Total EFA provides Evening Primrose Oil, gamma linolenic acid (GLA), omega-3 alpha-linolenic acid (ALA), lignans and lecithin all in one convenient product.

The Total EFA (Health From The Sun) - Average rating (2 reviews)  - Write a review Show Reviews Reviews April 23, 2008 Reviewer: Russel in New York I've used this product for a decade as a means to supplement EFA. Usually a tablespoon in that morning's smoothy. One issue - if stored in the fridge to maintain freshness, the lignans tend to settle on the bottom and are difficult to dredge up through shaking due to the increased viscosity at low temp. Failure to distribute the lignans evenly (perhaps accomplished by storing the bottle on its side?) results in the final dozen servings being bitter and choked with lignans. Tough package to coax out the last few drops; rinse the bottle thoroughly. This review is specific to The Total EFA Omega 3-6-9 Was this review helpful to you? Yes  No November 28, 2007 Reviewer: Bruce in Connecticut It is neutral tasting (not bad.) It can even be used as salad dressing ! It us by far the cheapest way of getting Total 3-6-9. Capsules don't contain much by comparison. This review is specific to The Total EFA Omega 3-6-9 Was this review helpful to you? Yes  No

58-0815 Health From The Sun The Total EFA Omega 3-6-9 16 fl oz. Nutrition Facts Serving Size: 1 Tbsp (15ml) Servings Per Container: About 31 Amount Per Serving % Daily Value* Total Calories 130         Calories From Fat 120      Total Fat 14  g 22%       Saturated Fat 1.5  g 8%    Alpha-Linolenic Acid (omega-3) 5800  mg   Gamma-Linolenic Acid (omega-6) 290  mg   Linoleic Acid (omega-6) 2300  mg   Oleic Acid (omega-9) 1700  mg   *Percent Daily Values are based on a 2,000 calorie diet. Refrigerate after opening. Shake well or stir before each use to fully disperse lignans. Ingredients: Organic flaxseed oil, organic flax particulate, organic borage seed oil, organic evening primrose seed oil, organic rosemary extract, mixed tocopherols (natural vitamin E from soy), ascorbyl palmitate (vitamin C), and citric acid to protect freshness. Recommended Use: One tablespoon daily with food or as directed by your health care professional. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Health From The Sun at 1-800-447-2249

Flax Oil 1000 Capsules - For those that do not like the taste of flax oil or do not find it convenient to mix into other foods, we provide this excellent oil in capsule form. Since 1 Tbsp equals almost 14000 mg. or 14 g., you would need to take about 13 to 14 capsules per day to get a Tbsp of flax oil. A smaller dosage is still of benefit to increase your omega-3 essential fatty acid consumption though.

58-0817 Health From The Sun Flax Oil, 1000 mg. 180 capsules Nutrition Facts Serving Size: 2 softgels Servings Per Container: 90 Amount Per Serving % Daily Value* Total Calories 20         Calories From Fat 20      Total Fat 2  g 3%    Protein <1  g 1%    Alpha-Linolenic Acid [ALA] (Omega-3) 1100  mg   Linoleic Acid (omega-6) 300  mg   Oleic Acid (omega-9) 355  mg   *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Certified Organic Flax seed oil, gelatin, glycerine, and water. Recommended Use: One to two softgels with each meal daily or as directed by your health care practitioner. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Health From The Sun at 1-800-447-2249

Fish Oils

Besides alpha linolenic acid, there are other omega-3 fatty acids that are very beneficial to your health.

Cold water fatty fish such as salmon, herring, mackerel, sardines, and trout are good sources of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). EPA and DHA are needed by human organs - especially useful to the brain. Although your body can manufacture these oils from the essential fatty acids, sometimes the conversion process does not work optimally, so it is beneficial to supplement your diet with these oils directly.

Add To Cart Item ID Product Unit Size List Price Our Price $200+ Orders Add 486-0012 Applied Nutriceuticals Omega Essentials 60 capsules $23.99 $14.99 $14.24 Add 63-0447 AST Myo-D 120 softgels $38.95 $23.95 $22.75 Add 500-0016 Barlean's Fresh Catch Fish Oil 100 softgels $10.99 $8.99 $8.54 Add 500-0015 Barlean's Fresh Catch Fish Oil 8 fl. oz. $21.95 $17.99 $17.09 Add 500-0011 Barlean's Omega Man 12 fl. oz. $27.37 $18.99 $18.04 Add 500-0017 Barlean's Omega Swirl Fish Oil, Lemon Zest 16 fl. oz. $26.35 $19.99 $18.99 Add 500-0008 Barlean's Total Omega 3-6-9 180 softgels $38.97 $25.99 $24.69 Add 500-0007 Barlean's Total Omega 3-6-9 16 fl. oz. $28.74 $18.99 $18.04 Add 477-0026 Beverly International EFA Gold 90 softgels $24.00 $16.99 $16.14 Add 482-0004 Bija Chocolate Covered Omega Truffle, Dark 70% 1 bar $4.41 $3.53 $3.35 Add 482-0001 Bija Chocolate Covered Omega Truffles, Dark 70% 12 bars $52.99 $42.39 $40.27 Add 497-0001 Boundless Nutrition Oatmega 3 Wellness Bars, Dark Chocolate Mint new formula and size! 12 bars $29.88 $22.99 $21.84 Add 497-0002 Boundless Nutrition Oatmega 3 Wellness Bars, Dark Chocolate Peanut new formula and size! 12 bars $29.88 $22.99 $21.84 Add 497-0003 Boundless Nutrition Oatmega 3 Wellness Bars, Mocha new formula and size! 12 bars $29.88 $22.99 $21.84 Add 497-0004 Boundless Nutrition Oatmega 3 Wellness Bar, Dark Chocolate Mint new formula and size! 1 bar $2.49 $1.99 $1.89 Add 497-0005 Boundless Nutrition Oatmega 3 Wellness Bar, Dark Chocolate Peanut new formula and size! 1 bar $2.49 $1.99 $1.89 Add 497-0006 Boundless Nutrition Oatmega 3 Wellness Bar, Mocha new formula and size! 1 bar $2.49 $1.99 $1.89 Add 514-0010 Carlson Fish Oil Multi 120 softgels $35.90 $18.99 $18.04 Add 514-0007 Carlson MedOmega Fish Oil 2800, Orange 3.3 fl. oz. $39.90 $21.95 $20.85 Add 514-0003 Carlson Norwegian Cod Liver Oil, Lemon 16.8 fl. oz. $46.90 $24.95 $23.70 Add 514-0005 Carlson Norwegian Salmon Oil 180+50 softgels $24.90 $13.95 $13.25 Add 514-0006 Carlson Super Cod Liver Oil, 1000mg 250 softgels $22.40 $12.49 $11.87 Add 514-0008 Carlson Super DHA Gems 180 softgels $54.50 $28.95 $27.50 Add 514-0004 Carlson Super Omega-3 Fish Oil 100+30 softgels $25.50 $13.49 $12.82 Add 514-0001 Carlson The Very Finest Fish Oil, Lemon 16.9 fl. oz. $48.50 $24.95 $23.70 Add 514-0009 Carlson The Very Finest Fish Oil, Orange 120+30 softgels $18.80 $10.49 $9.97 Add 514-0002 Carlson The Very Finest Fish Oil, Orange 16.9 fl. oz. $48.50 $24.95 $23.70 Add 50-0617 Champion Nutrition Wellness Nutrition Omega 3 Fish Oil 120 softgels $14.95 $8.99 $8.54 Add 115-0002 Coromega Coromega Child Brain & Body High DHA Omega 3, Lemon Lime flavor 60 packets $36.99 $22.99 $21.84 Add 115-0004 Coromega Coromega Omega-3 Squeeze, Lemon Lime 90 packets $39.95 $22.99 $21.84 Add 115-0003 Coromega Coromega Omega-3 Squeeze, Orange Chocolate 90 packets $39.95 $22.99 $21.84 Add 115-0001 Coromega Coromega Omega-3 Squeeze, Orange 90 packets $39.95 $22.99 $21.84 Add 249-0047 Garden of Life Oceans 3 Beyond Omega 3 60 softgels $29.95 $23.96   Add 249-0046 Garden of Life Oceans 3 Beyond Omega 3 Cod Liver Oil, Orange Tangerine 16 fl. oz. $54.95 $43.96   Add 249-0045 Garden of Life Oceans 3 Beyond Omega 3 Cod Liver Oil, Orange Tangerine 8 fl. oz. $29.95 $23.96   Add 249-0049 Garden of Life Oceans 3 Healthy Hormones 90 softgels $44.95 $35.96   Add 249-0050 Garden of Life Oceans Kids DHA Chewables, Berry 120 softgels $17.95 $14.36   Add 249-0016 Garden of Life Olde World Icelandic Cod Liver Oil, Lemon Mint 8 fl. oz. $16.95 $11.87   Add 30-0060 Kaizen EFA, 1200 mg 90 softgels $18.95 $10.49 $9.97 Add 51-0330 MET-Rx Triple Omega 3-6-9 120 softgels $17.98 $11.49 $10.92 Add 51-0308 MET-Rx Triple Omega 3-6-9 240 softgels $33.47 $20.99 $19.94 Add 235-0009 MRM Smart Blend 120 softgels $27.95 $15.99 $15.19 Add 69-0937 Natrol Extreme Omega 60 softgels $16.49 $8.99 $8.54 Add 69-0938 Natrol Omega 3 Fish Oil, 1000mg 150 softgels $13.49 $6.99 $6.64 Add 64-0522 Nature's Way EFAGold Krill Oil, 500mg 60 softgels $39.99 $23.99 $22.79 Add 64-0017 Nature's Way Fisol Fish Oil 90 softgels $16.99 $10.95 $10.40 Add 445-0015 Nordic Naturals Arctic Cod Liver Oil 90 softgels $21.95 $18.65   Add 445-0014 Nordic Naturals Arctic Cod Liver Oil, Liquid, Orange 8 fl oz $23.95 $20.35   Add 445-0006 Nordic Naturals Children's DHA 180 chewables $23.95 $20.35   Add 445-0004 Nordic Naturals Complete Omega 3-6-9 120 softgels $33.95 $28.86   Add 445-0012 Nordic Naturals Complete Omega 3-6-9, Liquid 8 fl oz $29.95 $25.45   Add 445-0003 Nordic Naturals EPA Formula 60 softgels $28.95 $24.60   Add 445-0019 Nordic Naturals EPA Xtra 60 softgels $39.95 $33.95   Add 445-0007 Nordic Naturals Omega 3 60 softgels $16.95 $14.40   Add 445-0002 Nordic Naturals Omega 3 120 softgels $29.95 $25.45   Add 445-0010 Nordic Naturals Omega 3, Liquid, Lemon 8 fl oz $24.95 $21.20   Add 445-0011 Nordic Naturals Omega 3, Liquid, Lemon 16 fl oz $44.95 $38.20   Add 445-0005 Nordic Naturals Omega 3-6-9 Junior 90 chewables $19.95 $16.96   Add 445-0009 Nordic Naturals Ultimate Omega 60 softgels $27.95 $23.75   Add 445-0001 Nordic Naturals Ultimate Omega 120 softgels $49.95 $42.45   Add 153-0318 NOW DHA-250 120 softgels $19.99 $9.99 $9.49 Add 153-0120 NOW Omega-3 Fish Oil Liquid, Lemon flavored 7 fl oz $16.99 $10.95 $10.40 Add 153-0065 NOW Omega-3 Fish Oil, 1000mg 100 softgels $7.99 $4.49 $4.27 Add 153-0272 NOW Omega-3 Fish Oil, 1000mg 200 softgels $14.99 $7.99 $7.59 Add 153-0327 NOW Omega-3 Fish Oil, Enteric Coated, 1000mg 180 softgels $21.99 $10.99 $10.44 Add 153-0224 NOW Omega-3 Fish Oil, Cholesterol-free, 1000mg 180 softgels $14.99 $7.99 $7.59 Add 153-0150 NOW Omega 3-6-9, 1000mg 250 softgels $25.99 $13.49 $12.82 Add 153-0692 NOW Red Omega 180 softgels $43.99 $21.99 $20.89 Add 153-0160 NOW Salmon Oil 100 softgels $8.99 $4.95 $4.70 Add 153-0069 NOW Super EPA 120 softgels $21.95 $10.99 $10.44 Add 153-0148 NOW Super Omega 3-6-9, 1200mg 180 softgels $22.99 $11.99 $11.39 Add 153-0626 NOW Ultra Omega-3 90 softgels $21.99 $10.99 $10.44 Add 153-0600 NOW Ultra Omega-3 180 softgels $39.99 $19.99 $18.99 Add 153-0235 NOW Vitamin A & D 250 softgels $9.99 $4.99 $4.74 Add 84-0629 Optimum Nutrition Fish Oil, Enteric Coated 200 softgels $24.99 $12.95 $12.30 Add 167-0017 SAN Lipidex 180 softgels $49.95 $28.95 $27.50 Add 167-0035 SAN Triple Strength Fish Fats 60 softgels $29.95 $17.99 $17.09 Add 231-0011 Source Naturals ArcticPure Omega-3 Fish Oil Ultra Potency, 850mg 120 softgels $32.98 $19.95 $18.95 Add 46-0013 Twinlab Mega TwinEPA Fish Oil 60 capsules $27.95 $16.95 $16.10 Add 46-0629 Twinlab Super Twin EPA/DHA (formerly Super MaxEPA) 100 softgels $25.95 $13.95 $13.25 Add 47-0782 Ultimate Nutrition Omega 3, 1000mg 90 softgels $7.95 $4.49 $4.27 Add 52-0481 Universal Nutrition Animal Omega 30 packs $42.95 $24.49 $23.27 Add 14-0029 VPX ThinFat 8 fl oz(240 ml) $29.95 $17.95 $17.05 All products are In Stock unless otherwise marked. To place an order: Add items to your Shopping Cart by clicking on "Add" above. Finished shopping? Checkout. Display your Shopping Cart to view contents, shipping charges and options. ** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.   Cart   Checkout   All Products

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Some Studies on Fish Oils:

Eating fish at least once a week can cut the risk of sudden cardiac death in half, according to a new study led by Dr. Christine Albert of Boston's Brigham and Women's Hospital. It suggests that diets that include a "low to moderate intake of fish -- at least one fish meal per week -- (are) associated with a 52% lower risk of sudden death," compared with diets that put fish on the dinner table only once per month.

The New England Journal of Medicine (1997; 336:1046-1053) This study found a 48% reduction in risk of heart attack death among men who ate about 35 grams of fish per day compared with men who did not eat fish. This finding held true after accounting for differences in age, cigarette smoking, blood cholesterol level, and blood pressure, as well as for obesity, education, alcohol consumption, and many other dietary and demographic factors. That reduction in risk climbed to 67% when nonsudden deaths from heart attack were examined.

Kremer JM, et al.; "Effects of high-dose fish oil on rheumatoid arthritis after stopping nonsteroidal anti-inflammatory drugs. Clinical and immune correlates.", Arthritis Rheum, 38: 8, 1995 Aug, 1107-14
RESULTS. In the group taking fish oil, there were significant decreases from baseline in the mean number of tender joints, duration of morning stiffness, physician's and patient's evaluation of global arthritis activity, and physician's evaluation of pain. In patients taking corn oil, no clinical parameters improved from baseline. The decrease in the number of tender joints remained significant 8 weeks after discontinuing diclofenac in patients taking fish oil and the decrease in the number of tender joints at this time was significant compared with that in patients receiving corn oil. IL-1 beta decreased significantly from baseline through weeks 18 and 22 in patients consuming fish oil. CONCLUSION. Patients taking dietary supplements of fish oil exhibit improvements in clinical parameters of disease activity from baseline, including the number of tender joints, and these improvements are associated with significant decreases in levels of IL-1 beta from baseline. Some patients who take fish oil are able to discontinue NSAIDs without experiencing a disease flare.

One study showed 12% reduction in cholesterol and a 40% reduction of triglycerides with a 5% rise in HDL on 20 capsules of MaxEPA per day. MaxEPA is a commercial preparation of marine lipids containing 180 mg of EPA and 120 mg of docosahexaenoic acid (DHA) per capsule. Such a high dose may not be required for a long-term protective effect, since in epidemiological studies the ingestion of fish a few days per week seems to protect against heart attacks. Salmon oil is high in EPA.

Pauletto et al., (1996). Lancet 348:784. This study instead of looking at Western groups, took two close villages where one lived by a lake and ate a lot of fish compared to another village up in the hills where the inhabitants were mostly vegetarian (high carbohydrates). Recognizing that there may well be some subtle genetic differences, along with other lifestyle behaviors, the authors controlled for age, sex, alcohol use. The fish eaters averaged about 300 - 600 grams (10 - 20 ounces) of freshwater fish per day. The results are striking. The fish eating group had lower blood pressures. This resulted in less than 1/3 the prevalence of high blood pressure among fish eaters. Total cholesterol was about 12% lower and triglycerides were 35% lower compared to the vegetarians. Blood levels of EPA and DHA were also substantially (2 to 3 times) higher in the fish eaters.

Bulliyya et al., (1994) Indian J Med Sci. 48:256. This study did a similar analysis to the above study in a region of India. The results are similar in terms of cholesterol levels. Total cholesterol, triglycerides and LDL were lower and HDL levels were higher in fish eaters. EPA and DHA levels were also elevated.

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Gamma-Linolenic Acid (GLA) is an unusual fatty acid that is rare to find in foods in significant amounts. Pure chicken fat has 21 mg in 3.5 ounces, while the same size of lean chicken meat has only 3.8 mg.

GLA in the skin gets converted to Dihomo-Gamma-Linolenic Acid (DGLA). DGLA in the skin makes a powerful eicosanoid (15-OH-DGLA) that has strong anti-inflammatory properties and reduces many of the symptoms of dry, flaky skin.

David Horrobin, who has published dozens of research articles on GLA in both humans and animals, estimates daily GLA production rates of 250 - 1000 mg in humans - the higher end is most likely for children. With a 50% loss by age 60, this suggests supplementation on the order of 125 - 250 mg per day. GLA supplementation for atopic dermatitis, where a defect in delta-6 desaturase (D6D) activity is believed to create the disorder, have typically utilized 300 - 400 mg per day in order to supply an approximate day's supply. In studies with post viral fatigue, GLA doses were about 300 mg per day and required about 3 months to have an effect.

Some cases of alcoholism (especially in younger men) are due to low levels of Prostaglandin E1 (PGE1). PGE1 is one of the "good" eicosanoids. Alcohol appears to promote the formation of PGE1. DGLA is the essential fatty acid that PGE1 is made from. So low PGE1 levels indicate a depletion of DGLA. Low PGE1 levels causes more need for alcohol to increase the amounts of PGE1 and the alcohol craving process begins. GLA is converted into DGLA very easily. So, taking GLA will increase levels of DGLA which form PGE1. This leads to a more appropriate level of PGE1 in the absence of alcohol potentially resulting in fewer cravings. In one study of alcoholics, 160 mg of GLA per day was ineffective, but double that amount was effective. However, not all cases of alcoholism are related to low PGE1 levels.

GLA is an acceptable form of therapy in England for several mild conditions including atopic dermatitis and cyclic breast pain. In this country, many women take GLA for menstrual discomfort.

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Evening Primrose Oil (EPO) is the most popular source of GLA. Used for a variety of conditions including: PMS, menopause, arthritis, dry skin. EPO oil contains about 9% gamma-linolenic acid (GLA).

Health From The Sun's Evening Primrose Deluxe -   This is a very popular product. Convenient softgel capsules. Hexane-free extraction. 1300 mg of EPO per capsule.

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Macadamia Nut Oil

Hawaii's Gold Macadamia Nut Oil from Oils of Aloha has a delicious, light, macadamia nut flavor, especially complimentary to fish, chicken, vegetables, baked goods and salads. The nutty flavor and aroma increase with heat when used in cooking (similar to roasting nuts). It's high smoke point of 389 degrees F. is ideal for stir-frying and sautéing as it has excellent coating properties and low absorbency, so a little goes a very long way.

Highly monounsaturated at about 79% (while olive oil is 74% and canola oil is 59% monounsaturated), it's beneficial to our HDL/LDL ratio ("good" vs. "bad" cholesterol).  It is very low in omega-6 fatty acids at 3% (olive oil is 8%, and canola is 25%). Because of the oil's high monounsaturation, shelf life after opening is about twelve months without refrigeration. Macadamia nut oil makes a fantastic addition to a low fat protein shake or meal replacement powder shake.

Some recent research has been done at the University of Hawaii Medical School (but not published yet) showing that macadamia nuts in the diet raises the HDL ("good" cholesterol) and lowers the LDL ("bad" cholesterol). If and when this study is published, we'll be sure to give the reference information for it here.

Macadamia nut oil is the best plant source of palmitoleic acid (an omega-7 fatty acid). Palmitoleic acid is a type of dietary fat that has not been researched extensively, but may have some beneficial effects on the heart. Abraham R, et al, "Adipose fatty acid composition and the risk of serious ventricular arrhythmias in acute myocardial infarction", American Journal of Cardiology, 63: 5, 1989 Feb 1, 269-72. This study associated the high saturated fatty acid deposits in heart tissue with ventricular arrhythmias. Interestingly, the arrhythmia-free group had about an 11% higher level of palmitoleic acid in the heart tissue while the arrhythmia (and low palmitoleic acid) group had 4.4% more saturated fatty acid deposits. An increase in the diet of palmitoleic acid may increase its concentration in the organs and decrease saturated fatty acid deposits in these organs. As more studies research this fatty acid, we'll learn more about its effects on our health.

A new study, "Antioxidant Properties of Phenolic Compounds in Macadamia Nuts", L.A. Quinn and H.H. Tang, University of Hawaii JAOCS, Vol. 73, no. 11; 1996, describes the beneficial phenolic compounds in macadamia nuts and discusses the antioxidative properties of these compounds.

Conjugated Linoleic Acid (CLA) is a previously unrecognized nutrient that occurs naturally in wide variety of food, and particularly in beef and dairy products. In more than 17 years of research, CLA has been shown to be an anticarcinogen in several animal models, reduce the adverse catabolic effects induced by immune stimulation in rats, mice and chickens, enhance growth performance in rats and inhibit plaque formation in rabbits fed an atherogenic diet at least in part via changes in lipoprotein metabolism. In the last several years, scientists at the University of Wisconsin-Madison and elsewhere have begun to study CLA’s affect on metabolism, energy retention and balance between body fat and lean body mass.

According to a recent scientific paper, CLA inhibits the body's mechanism for storing fat and causes the body to utilize fatty reserves for energy.

CLA has been shown to inhibit lipoprotein lipase, an enzyme which breaks down fat gobules in the blood so that adipocyte (fat cell) uptake, or body fat accumulation, can occur. The inhibitation of lipoprotein lipase results in reduced fat deposition.

CLA also increases hormone-sensitive lipase activity, an enzyme which breaks down fats stored in fat cells on the body. The fatty acids are returned to the blood stream to be used as an energy source for muscle cells. CLA directs the body to use fat reserves for energy.

CLA also has powerful antioxidant properties. In fact, it has been proposed that adding CLA to foods may prevent oxidation and mold growth in the food products.

Four capsules of Tonalin CLA provide the equivalent amount of Conjugated Linoleic Acid (CLA) of approximately 6 pounds of beef, 50 slices of American cheese, or a gallon of ice cream.

For best value and convenience, buy Clarinol CLA Plus. This is a Liquid CLA with Orange Creamsicle flavor. Most encapsulated CLA products contain just 750mg of CLA per 1000mg gelcap so you need to take about 5 of them to match the amount of CLA in a serving of Clarinol CLA Plus. Not only is Clarinol CLA Plus more convenient, but much more economical as well.

Fat Absorption Control System in a Convenient Liquid!

Conjugated linoleic acid (CLA) is a dietary supplement ingredient which is an effective product for reducing body fat and improving body shape. CLA not only helps you to lose body fat more effectively but also boosts your immune defenses.

Unfortunately, an effective dose of CLA has been about 4 to 10 capsules per day depending on the quality of the CLA source and the size of the gelcap. Now a great-tasting liquid version of highly concentrated CLA is available. CLA Plus with Clarinol is a rich source of conjugated linoleic acid, which has been shown to possess a number of health benefits. Just 1/2 a tablespoon per day is all you need to get the full benefits of CLA that have been detailed in study after study.

• CLA has been shown to help your body reduce fat.
• Studies indicate that CLA boosts your immune system.
• CLA occurs naturally in dairy products and vegetable oils and is part of a healthy diet.
• CLA consumption has decreased dramatically over the last 100 years mainly due to the increased use of low-fat foods and changes in the way cattle are fed.

CLA Plus with Clarinol contains the highest possible concentration of beneficial active CLA fatty acids, which are called isomers. In a range of 1.4 to 6.8 grams per day of these active isomers, CLA provides an optimal daily dosage for fat mass reduction. At least 3.5 grams (3500mg) of CLA per day is recommended by many experts. Most encapsulated CLA products contain just 750mg of CLA per 1000mg gelcap so you need to take about 5 of them to match the amount of CLA in a serving of CLA Plus with Clarinol. Not only is CLA Plus with Clarinol more convenient than a handful of gelcaps, but much more economical as well!

CLA Plus with Clarinol is provided in glyceride form. This form is identical to the CLA which occurs in natural products as vegetable oils, dairy and meat. An additional benefit of the glyceride is that it has a pleasant taste.

CLA has been shown to decrease body fat in many scientific studies to date. Therefore, when used in combination with a sensible diet and moderate exercise, this may result in safe and effective weight loss.

A number of studies in animals and humans indicate that CLA supplementation decreases body fat and increases lean muscle mass. The increase in lean muscle mass is most pronounced in individuals who are exercising regularly, which makes it an ideal aid for maintaining desirable weight after extra pounds have been lost. The impact of CLA on fat metabolism comes from its effect on the interaction between fat storage cells -adipocytes- with skeletal muscle, the principal site where fat is burned to meet the body's energy needs. CLA appears to reduce the adipocytes. At the same time, CLA enhances the breakdown of fat molecules in the skeletal muscle cells, and it may mitigate the breakdown of muscle tissue to provide energy. Thus, fat is burned at a higher rate, while muscle is both fueled and preserved, leading to a reduction in fat and an increase in lean muscle mass.

CLA is a vegetable oil with a unique structure. Following digestion CLA is absorbed and metabolized by the body - as are all types of oils. Studies in animals and humans have shown that if the amount of CLA in the diet is increased this will result in an increase in the CLA levels in the body tissues.

Scientists now believe that CLA may have a unique effect on body fat by many means:

• By blocking the transport mechanism of fat into fat cells. This way the size of these fat cells is reduced, which may lead to an improved body shape.
• By enhancing the activity of an enzyme present in the muscles. By stimulating this enzyme, it helps the body to burn more fat.
• Fat cells in the body may remain smaller and do not mature. This reduces the level of fat in the body.

No more yo-yo dieting!

Furthermore, CLA may put an end to the frustrations of those who find it difficult to keep their weight stable following a weight loss diet. Especially with crash dieting, the yo-yo effect occurs, where weight is put back on shortly after losing it. A study in the US showed the CLA may help reduce this effect. After the dietary period in this study less body fat accumulated in those taking CLA than those who were not.

The History of CLA

In the early eighties a substance isolated from grilled ground beef by Michael W. Pariza and his research team at the University of Wisconsin was found to inhibit the development of tumors in mice. After further study the substance was identified as conjugated linoleic acid (CLA), a derivative of linoleic acid that is found widely in vegetable oils and animal fats.

CLA is a derivative of linoleic acid, an essential fatty acid found in large amounts in our regular diet. The presence of conjugated fatty acids in milk fat was first established over 66 years ago (Booth et al. 1935). Increased UV light absorption pointed to an increase in conjugated fatty acids in milk which was observed after cows were turned out to pasture in the spring. Unfortunately, cow milk does not contain the large amount of CLA today as it once did due to more "economical" feeding methods.

The biological activity of CLA, however, was unknown until Pariza’s discovery, which set off an explosion of research in this area. Extensive research is underway to determine the total health benefit potential of CLA. The increase is research and general interest in CLA has led to commercial production from vegetable oils high in linoleic acid.

The Research

*The information provided is intended solely for informational and educational purpose, and not as medical advice. Please consult a medical or health professional if you have questions about your health.

Since the early eighties there has been a steady stream of publications, which has grown exponentially by the late nineties. CLA research began with the anti-cancer effects of CLA and soon expanded to other areas of human health. Studies are now showing that CLA may have potential in the prevention of a wide range of human medical conditions. Additionally, CLA may enhance the activity of the immune system. A dedicated CLA web site from the University of Wisconsin records all CLA publications, which keeps the CLA scientific community well informed of each others work.

CLA in the Diet

CLA is naturally produced by cattle and is therefore present in milk, beef and dairy products. It is now known that CLA levels in milk increase when cows are fed grass as opposed to cereals. Therefore, it is believed that CLA levels in food were much higher in the past when cattle were fed mainly on grass, whereas today CLA levels are lower due to more economical feeding methods.

There are many surveys published analyzing the CLA content of foods around the world and in addition scientists have estimated consumption data of CLA by humans. Results suggest that CLA intake varies from 160-430 mg of CLA per day. This variation is dependent on a number of factors including dietary choice, age and sex of an individual.

However, intake is much lower than those of scientific studies inducing beneficial health effects. Therefore the research suggests that in order to obtain health benefits reported for CLA we must supplement our daily diet to reach the levels required for optimum effects, supplementation CLA Plus with Clarinol can safely provide.

Where does CLA Plus with Clarinol come from?

The CLA in CLA Plus with Clarinol is produced from vegetable oils. Only natural sunflower and safflower oils are used. CLA Plus with Clarinol is produced in a dedicated plant in Wormerveer, the Netherlands by a team of experts focused on the production of a world class product. CLA Plus with Clarinol meets a strict set of quality and safety standards (including ISO, GMP and HACCP) resulting in the highest quality CLA available.

Research Results The most fascinating bioactivity of Clarinol™ is its effect on the body’s fat to muscle ratio. The following paragraphs describe briefly the studies demonstrating the effects on growth and body composition. Animal studies The body fat reducing effect of CLA has been observed in many animal studies using rats, mice, hamsters, pigs and chickens. Such an effect was not limited to young animals but was also noticed in adults (Chin et al., 1994, Pariza et al., 1996, Albright et al., 1996, Park et al., 1997, Ostrowska et al.,1999, West et al., 1998, Delany et al., 1999, de Deckere et al., 1999). Human Trials A number of human clinical trials have produced a growing body of evidence pointing at the effectiveness of CLA in the control and management of body weight. A small clinical trial of 20 non-obese people showed a 20% reduction in body fat. A subsequent larger scale trial with 80 obese people lasting 6 months demonstrated that those treated with CLA did not regain fat mass to the same extent as those not taking CLA. This suggests that CLA preferentially produces deposition of muscle mass rather than fat mass (Atkinson et al., 1999). In another study 60 overweight or obese volunteers were treated with CLA for 12 weeks. In this study a dose over 3.4g of CLA per day caused a significant reduction in body fat mass (Blankson et al., 2000). Safety parameters analyzed during this study revealed no adverse effects resulting from CLA treatment (Berven et al., 2000). A Medstat research study fed 1.8 grams of CLA per day for 12 weeks to 20 healthy volunteers. A significant reduction in body fat (20%) was obtained during the study for the CLA group, while no effect was seen in the group not taking CLA (Thom et al., 1997). CLA supplementation had no effect on the parameters examined and no adverse effects were observed in a study examining the effect of CLA (different forms) supplementation (3g/d) for 64 days on body composition, immune parameters and related events in 17 adult healthy women. (Zambell et al. 2000, Medina et al., 2000, Kelley et al., 2000). The CLA used in this study contained several isomers of CLA, the two active isomers, c9-t11 CLA and t10-c12 CLA, were diluted to a greater extent than in the previous studies. This may account for the lack of effect in this study. A trial using 24 novice body builders consuming a daily dose of 7.2g of CLA or a placebo for 6 weeks while completing body building exercises (Lowery et al., 1998) was used to investigate the effect of CLA on muscle development. An increase in skin-fold-corrected arm girth, body mass and leg press was seen in the CLA group compared with the placebo. A similar trial investigated 28 days of CLA supplementation (6g/d) in 24 experienced resistance-trained males (Ferreira et al., 1997). Analysis showed that those athletes taking CLA improved their bench press and leg press strength considerably compared with the athletes taking placebos. These studies clearly show the positive effects CLA has on the fat to muscle ratio and the resulting body profile improvement. A well known shortcoming of weight loss diets is the yo-yo effect where the dieters gains most if not all of the weight back in a short time after the diet stops. CLA has been observed to dampen this yo-yo effect considerably.

Clarinol CLA

Kaizen's Clarinol CLA is 1000mg of Clarinol brand sunflower oil. Conjugated Linoleic Acid is a naturally occurring nutrient which scientific studies have shown may accelerate fat loss, increase body mass, and have potent anti-oxidant properties.

Clarinol CLA is a naturally occurring free fatty acid found in some foods in small amounts - mainly in meat and dairy products.

*  Promotes an increase in lean muscle mass
*  Fat loss; not weight loss
*  Can slow the loss of muscle tissue in catabolic conditions
*  Powerful antioxidant
*  Optimal immune stimulating effects and tumor inhibition

30-0015 Kaizen Clarinol CLA, 1000mg 90 capsules Nutrition Facts Serving Size: 1 Softgel Servings Per Container: 90 Amount Per Serving % Daily Value* Total Calories 9         Calories From Fat 9      Total Fat 1  g 2%    Clarinol CLA Complex (GMO free) 1000  mg   Total CLA (conjugated linoleic acid) 800  mg   CLA Isomers (c-9, t-11 and t-10, c-12)   74%    *Percent Daily Values are based on a 2,000 calorie diet.   Other Ingredients: Gelatin, glycerin, purified water, carob, tocopherols. Recommended Use: As a dietary supplement, take 1-2 softgels 3 times daily with meals. This product contains glycerine which is not a carbohydrate but has 4.32 calories per gram. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Kaizen at 1-800-300-4466

CLA 1000

Conjugated Linoleic Acid (CLA) is a recently discovered free-fatty acid that may prove to be essential to our diet. Studies show that CLA may play a vital role in reducing body fat and improving muscle tone. Recent pilot studies on humans have shown a 20% reduction in body fat. This double blind, placebo-controlled study looked at the efficacy and tolerability of CLA on human body composition. Scientists have repeatedly demonstrated the effects of this essential supplement on muscle tone and body fat. Researchers at the University of Wisconsin have shown CLA to play a role in shuttling calories towards muscle and away from body fat. This process is known as repartitioning.

HDT uses only Tonalin brand CLA which has been and continues to be the CLA used in research at the University of Wisconsin, Madison, Purdue University and the United States Department of Agriculture.

Tonalin CLA-1200

Tonalin CLA-1200 (Conjugated Linoleic Acid) is a patented formula. CLA, derived from pure, natural sunflower oil, is an amazing free fatty acid which goes through an exclusive process that helps "partition" the way energy is stored and used in the body. Unlike any product on the market today, CLA holds several patents covering its use in the reduction of body fat and the promotion of lean muscle mass.

69-0916 Natrol Tonalin CLA-1200 90 softgels Nutrition Facts Serving Size: 1 softgel Servings Per Container: 90 Amount Per Serving % Daily Value* Total Calories 10         Calories From Fat 10      Total Fat 1  g 2%       Saturated Fat 0  g 0%       Polyunsaturated Fat 1  g      Monounsaturated Fat 0  g      Trans Fat 0  g   Tonalin Proprietary Blend Conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid. 1,200  mg   *Percent Daily Values are based on a 2,000 calorie diet. NO yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar or starch.   Other Ingredients: Gelatin, Glycerin, Water, Colored with Caramel, mixed tocopherols (as preservative). Recommended Use: Take 1 softgel three times daily with a meal. Warning: Keep out of reach of children. Consult your health care provider prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. This product is to be used in conjunction with a healthy calorie reduction and exercise program. This product contains glycerine which is not a carbohydrate but has 4.32 calories per gram. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Natrol at 1-800-326-1520

CLA

CLA (conjugated linoleic acid) is a naturally occurring nutrient which scientists have discovered exerts a positive effect on protein and fat metabolism.

Controlled scientific studies have shown that supplementing with CLA may favorably affect body composition. Scientists hypothesize that CLA, possibly acting to enhance metabolic activity at the cellular membrane level, may allow those who supplement with CLA, exercise, and follow a healthy lifestyle to lose fat and gain muscle definition faster. EAS introduced CLA to the supplement market in 1996 and was the first company to fund human clinical studies involving this patented dietary supplement.

74-0035 EAS CLA 90 softgels Nutrition Facts Serving Size: 2 Capsules Servings Per Container: 45 Amount Per Serving % Daily Value* Total Calories 19         Calories From Fat 19      Total Fat 2  g 6%       Saturated Fat <.5  g      Polyunsaturated Fat 1.5g  g      Monounsaturated Fat 320  mg   CLA (Conjugated Linoleic Acid) 1.5  g   *Percent Daily Values are based on a 2,000 calorie diet.   Other Ingredients: Gelatin, water and glycerin. Recommended Use: Take 2 capsules 3 times daily with meals. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact EAS at 1-800-297-9776

CLA

CLA is a naturally occurring free fatty acid that has been shown to improve nutrient usage and promote muscle tone.

87-0023 Prolab CLA, 1200 mg 90 softgels Nutrition Facts Serving Size: 1 Softgel Servings Per Container: 90 Amount Per Serving % Daily Value* Total Calories 10         Calories From Fat 10      Total Fat 1  g 2%       Saturated Fat 0  g      Polyunsaturated Fat 1  g      Monounsaturated Fat 0  g      Trans Fat 0  g   Vitamin A   0%    Vitamin C   0%    Calcium   0%    Iron   0%    Tonalin Proprietary Blend Conjugated Linoleic Acid, Oleic Acid, Palmitic Acid, Stearic Acid, Linoleic Acid 1200  mg   *Percent Daily Values are based on a 2,000 calorie diet.   Other Ingredients: Gelatin, glycerin, water, colored with caramel, mixed tocopherols(as preservative). Recommended Use: Take 1 softgel up to three times daily with a meal. Warning: Keep out of reach of children. Store in a cool dry place. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. This product contains glycerine which is not a carbohydrate but has 4.32 calories per gram. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Prolab at 1-800-PROLAB-1

Structured EFA

Structured EFA contains vitally important essential and conditionally essential fatty acids which may be lacking in many athletes' diets. A deficiency of these indispensable nutrients has been linked to compromised function of several very important metabolic systems. Regular supplementation with Structured EFA ensures essential fatty acids such as omega-6, omega-3, EPA, DHA, CLA, and GLA are available to support the optimal metabolic response to intense exercise in areas including:

• Testosterone Production
• Insulin Metabolism
• Muscle-Tissue Repair
• Fat Burning

Read our new article Optimizing the Zone with Medium Chain Triglycerides.

A high octane 'human machine oil' that contains emulsified medium chain triglycerides (MCTs) and emulsified vitamin E. Used as a quick acting, highly concentrated energy source, it's an ideal alternative to high carbohydrate energy drinks for bodybuilders on low carbohydrate, high protein diets. Specially developed for quicker, easier assimilation and for people who cannot tolerate the taste of ordinary MCT oil, MCT Fuel's formula contains no chemical emulsifiers - only small amounts of lecithin and apple pectin. Plus, its delicious 100% natural orange flavor is a huge improvement over ordinary MCT oil.

32 oz. bottle.