If you are looking for a high fiber food try Uncle Sam Cereal. This high fiber cereal is a unique blend of toasted whole grain wheat flakes and flaxseed. Each bowl of this whole grain cereal is loaded with powerful, heart healthy ALA Omega-3's from flaxseed and is high in dietary fiber. It is also a low sodium and low sugar cereal (with less than 1g sugars). Best of all, the toasted whole grain wheat flakes and flax seed stay crispy and crunchy from the first spoonful to the last.

587-0002 Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed Cereal with Real Mixed Berries 10.5 oz Nutrition Facts Serving Size: 1 cup (55g) Servings Per Container: about 5 Amount Per Serving % Daily Value* Total Calories 190         Calories From Fat 40      Total Fat 4.5  g 7%       Saturated Fat 0.5  g 3%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 130  mg 5%    Potassium 250  mg 7%    Total Carbohydrates 39  g 13%       Dietary Fiber 10  g 40%          Soluble Fiber 2  g         Insoluble Fiber 8  g      Sugars 2  g   Show Net Carbs Net Carbs Minus Fiber 29  g Protein 7  g   Vitamin A     0%    Vitamin C     10%    Calcium     4%    Iron     10%    Thiamin (B1)     50%    Riboflavin (B2)     50%    Niacin (B3)     50%    Phosphorus     20%    Magnesium     25%    *Percent Daily Values are based on a 2,000 calorie diet. Please Note: Turn package upside down and shake before serving. This promotes even distribution of flaxseed in each serving. Ingredients: Whole Wheat Kernels, Whole Flaxseed, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Barley Malt, Niacin, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).   Warning: Contains wheat ingredients. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Uncle Sam at 781-444-0440