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3 of 3 people found the following review helpfulDecember 27, 2007Reviewer: A customer in Alabama* HMB.org has some good information about this product (HMB). Used in conjunction with Creatine it will work wonders for you. No more sore arms, chest, and legs. It really seems to make it easier to push out those extra reps. Users of steroids will of course not notice any difference while taking this drug as this is a supplement and not a hormone which offers other benefits. For 27 dollars it's an easy test. If you have hit a plateau I can promise this will get you over it and onto the next level.