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1 of 1 people found the following review helpfulJuly 15, 2017Reviewer: A guest* Being diabetic this product is very helpful in many ways.You can eat it before after or in between workout,it wont raise your sugar levels,but it fills your stomach,gives you energy .Contains a lot of fiber and protein,which is also good for the digestive System and muscles.Also good to eat it between meals or before going to bed if you are hungry.Helps to prevent hypoglycemia.Would give a 5rate but although its really useful product,I found it kinda expensive.I'm living in Hungary, Europe, and i can only order it from the US,which is kinda slow and expensive,still it's the best site with the best price to get it from.Tried a few flavors,I liked the mixed berry the most.Would recommend it for people with diabetes type 1 (what i have ) or 2 ,or for healthy people ,who's looking for a healthy energy bar,or snack any time of the day,which last longer than other snacks or bars.