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1 of 1 people found the following review helpfulMarch 01, 2014Reviewer: Sarah in California* The best stuff ever for creaky joints and torn or strained ligaments! I have been using Wobenzym for over 20 years, whenever I have some joint trouble, I start taking it - on empty stomach in the morning. Within 2-3 weeks, the problem goes away. You can keep rubbing in ointments and muscle rubs but nothing works well until you use Wobenzym.